Workout of the day

CrossFit

Amrap 6'

20x du/60x su

8x v-up

15x hyperex

Ft

21-15-9-7-3

pull up kipp/ring

back squat Rx 60/35

box jump

Calisthenics

Tabata core mix

pull-up wide+ pull up 3+3x4 rest 40"

push up wide+push up 6+6x4

dip+dip one bar 4+4x4

pull-up narrow 4x3 rest40"

push up diamond 8x3

french press narrow 6x3

hs 30"x4 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit