Workout of the day

January 17, 2018

 

CrossFit

 

5Rft

10x v-up

10x roll-up

 

Ft

(6+6)-(5+5)-(4+4)-(3+3)-(2+2)-(1+1)  (scal. 3+3 x6)

squat clean+ push jerk  rest 1:30

 

cash out 

30x kipp pull up 

 

Calisthenics

Tabata core

 

pull up   100

push up 120

hspu   60

 

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January 5, 2019

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