Workout of the day

CrossFit

5Rft

10x v-up

10x roll-up

Ft

(6+6)-(5+5)-(4+4)-(3+3)-(2+2)-(1+1) (scal. 3+3 x6)

squat clean+ push jerk rest 1:30

cash out

30x kipp pull up

Calisthenics

Tabata core

pull up 100

push up 120

hspu 60

#boxaroma #calisthenics #streetwork #streetworkout #crossfit