Workout of the day

January 18, 2018

 

CrossFit

 

Tabata core

t2b+hyperex

 

Amrap 20'

3-6-9-12-15-18-21

pull-up

4x front squat  Rx 60/35

 

Calisthenics

Tabata core mix

 

Ring pull up 6x4 rest 40"

push up su rialzo  12x4

dip ring 6x4

 

pull up nar.rev. 6x3

french press 8x3

push up diamond 10x3

 

tuck back lever 20"x3

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