Workout of the day

CrossFit

Tabata core

t2b+hyperex

Amrap 20'

3-6-9-12-15-18-21

pull-up

4x front squat Rx 60/35

Calisthenics

Tabata core mix

Ring pull up 6x4 rest 40"

push up su rialzo 12x4

dip ring 6x4

pull up nar.rev. 6x3

french press 8x3

push up diamond 10x3

tuck back lever 20"x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit