Workout of the day

January 19, 2018

 

CrossFit

 

Emom 16'

10x cal

15x sit-up

20x du/60x su

30"x prono plank 

 

Ft

 

5-2-5-2-5-2-5-2  rest 1:30"

Squat snatch  ( scal. power snatch)

ohs 

 

 

Calisthenics

 

v-up 15x4 rest 20"

roll-up 10x4

 

pull up 10x4  rest 40"

pull down 6x3

pull up rev. isom 20"x3

push up 20x4

psuh up rev. 12x3

push up isom in avanti 20"x3

dip 8x4

tiger push 10x3

french press 20"x3

 

Tuck front lever pull 6x4 rest 35"

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