Workout of the day
CrossFit
Emom 16'
10x cal
15x sit-up
20x du/60x su
30"x prono plank
Ft
5-2-5-2-5-2-5-2 rest 1:30"
Squat snatch ( scal. power snatch)
ohs
Calisthenics
v-up 15x4 rest 20"
roll-up 10x4
pull up 10x4 rest 40"
pull down 6x3
pull up rev. isom 20"x3
push up 20x4
psuh up rev. 12x3
push up isom in avanti 20"x3
dip 8x4
tiger push 10x3
french press 20"x3
Tuck front lever pull 6x4 rest 35"
