Workout of the day

January 20, 2018

 

CrossFit

 

Tabata Day

 

Dlsg+t2b  Rx 80/50

 

Stoh+du

 

push up+ sit up

 

hspu+ swing kb

 

cash out

40x wall ball    Rx 9/6

 

Calisthenics

 

Tabata 

l-sit+ albanesi

 

tabata 

pull-up

 

tabata 

push up

 

tabata 

dip/french

 

tabata 

hs

 

pull up  max repx3

push up max rep x3

dip max rep x3 

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