Workout of the day

January 20, 2018

 

CrossFit

 

Tabata Day

 

Dlsg+t2b  Rx 80/50

 

Stoh+du

 

push up+ sit up

 

hspu+ swing kb

 

cash out

40x wall ball    Rx 9/6

 

Calisthenics

 

Tabata 

l-sit+ albanesi

 

tabata 

pull-up

 

tabata 

push up

 

tabata 

dip/french

 

tabata 

hs

 

pull up  max repx3

push up max rep x3

dip max rep x3 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square