Workout of the day


CrossFit

Tabata Day

Dlsg+t2b Rx 80/50

Stoh+du

push up+ sit up

hspu+ swing kb

cash out

40x wall ball Rx 9/6

Calisthenics

Tabata

l-sit+ albanesi

tabata

pull-up

tabata

push up

tabata

dip/french

tabata

hs

pull up max repx3

push up max rep x3

dip max rep x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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