workout of the day

CrossFit

AMRAP 16: 50 Alternating Dumbbell Snatches 40 Wallballs rx 9/6 kg 30/20 Calorie Row/ bike 20 Handstand Push-ups

Burbell Complex 2x DL + 2x Squat Clean + 2x Push jerk split @70% x4 Rest:1'

Calisthenics

Tabata core

2x Muscle Up + 4x dip one bar + 2 Pull up x 4 rest:1'

Zavarrato

Pull up 5x5 rest:1'

Dip Bar 5x5

Push up deficit 5x10

French press 5x10