workout of the day

January 23, 2018

 

CrossFit

AMRAP 16:
50 Alternating Dumbbell Snatches 
40 Wallballs rx 9/6 kg
30/20 Calorie Row/ bike
20 Handstand Push-ups

Burbell Complex 
2x DL + 2x Squat Clean + 2x Push jerk split     @70%      x4       Rest:1' 

 

Calisthenics 

Tabata core

 

2x Muscle Up + 4x dip one bar + 2 Pull up      x 4   rest:1'

 

Zavarrato

Pull up  5x5      rest:1'

Dip Bar 5x5

Push up deficit  5x10

French press 5x10

 

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