ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

January 24, 2018

 

 

CROSSFIT

 

team of 3 ( you go , i go )

 

10 rnd for time

10 x cal 

6 x thruster    rx 40 / 25 kg

10 x push up hand release

 

 

CALISTENICS

 

l-sit 20'' x 4

superman 30'' x 4

 

6 x pull up 3 cambi 

20'' x push up isom   x  5

 

10 x push up

20'' x pull up isom   x 5                    rest 1'

 

pistols 12 x 5

dip ring bar 8 x 5

ice cream 6 x 4                     

 

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January 5, 2019

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