Workout of the Day


CROSSFIT

team of 3 ( you go , i go )

10 rnd for time

10 x cal

6 x thruster rx 40 / 25 kg

10 x push up hand release

CALISTENICS

l-sit 20'' x 4

superman 30'' x 4

6 x pull up 3 cambi

20'' x push up isom x 5

10 x push up

20'' x pull up isom x 5 rest 1'

pistols 12 x 5

dip ring bar 8 x 5

ice cream 6 x 4


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