workout of the day

January 27, 2018

 

CrossFit

Tabata 1

kte 

Tabata 2

DL s.g. rx 70/60kg

Tabata 3

high pull kb

Tabata 4

Push up hr

Tabata 5

Hs isometric

 

Calisthenics

H.p 30"x5 rec 20"

superman 30"x4 

 

pull up wide 6x4 rec 40"

push up wide 12x4

dip ring 6x4

 

pull up max rep x3  rest 40"

push up max rep x3

french press max rep x3

 

pull up narrow 6x3

push up diamond 6x3

tiger push 6x3

 

front lever tuck 20"x3 rec 30"

 

Back lever tuck 20''  x3

back lever one leg 20'' x3

dragon flag isometric 20'' x 3

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli