workout of the day

CrossFit

Tabata 1

kte

Tabata 2

DL s.g. rx 70/60kg

Tabata 3

high pull kb

Tabata 4

Push up hr

Tabata 5

Hs isometric

Calisthenics

H.p 30"x5 rec 20"

superman 30"x4

pull up wide 6x4 rec 40"

push up wide 12x4

dip ring 6x4

pull up max rep x3 rest 40"

push up max rep x3

french press max rep x3

pull up narrow 6x3

push up diamond 6x3

tiger push 6x3

front lever tuck 20"x3 rec 30"

Back lever tuck 20'' x3

back lever one leg 20'' x3

dragon flag isometric 20'' x 3