Workout of the day

January 29, 2018

 

 

CROSSFIT

 

2 rft

25 x wall ball    rx 9 / 6 kg

25 x burpees box jump     ( scaled burpees steps )

25 x alternating dumbbell snatchs

25 x american swing

25 x t2b

25 x d.u. / 75 x s.u.

 

 

CALISTHENICS

 

tabata core 

h.p. + k.t.e.

 

round 1

30 x pull up wide

40 x dip bar / ring 

50 x push up

 

round 2

30 x pull up narrow

40 x dip one bar 

50 x push up wide

 

round 3 

30 x pull up 

40 x dip 2 box 

50 x push up diamond

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