Workout of the day

CROSSFIT

2 rft

25 x wall ball rx 9 / 6 kg

25 x burpees box jump ( scaled burpees steps )

25 x alternating dumbbell snatchs

25 x american swing

25 x t2b

25 x d.u. / 75 x s.u.

CALISTHENICS

tabata core

h.p. + k.t.e.

round 1

30 x pull up wide

40 x dip bar / ring

50 x push up

round 2

30 x pull up narrow

40 x dip one bar

50 x push up wide

round 3

30 x pull up

40 x dip 2 box

50 x push up diamond