Workout of the Day

January 30, 2018

 

 

CROSSFIT

 

" Heavy day snatch "

 

tabata 

roll up + bar up floor s.g.

 

10' x skill snatch

15' x 1 rm squat snatch 

 

afap " isabel "

30 x snatch  rx 50 / 30 kg

 

 

CALITHENICS

 

h.p. + v-up

20'' + 10 - 15'' + 8 - 10'' + 6    x 3   rec 30''

 

arco lombare 20'' x 4    rest 15''

 

20 x pull up 

30 x dip                  

40 x push up

50 x squat

 

push up in spinta 6 x 4

pseudo planche 30'' x 4

tuck planche 20'' x 3                                  rest 45''

full planche loop band 20'' x 3

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