Workout of the Day

January 30, 2018

 

 

CROSSFIT

 

" Heavy day snatch "

 

tabata 

roll up + bar up floor s.g.

 

10' x skill snatch

15' x 1 rm squat snatch 

 

afap " isabel "

30 x snatch  rx 50 / 30 kg

 

 

CALITHENICS

 

h.p. + v-up

20'' + 10 - 15'' + 8 - 10'' + 6    x 3   rec 30''

 

arco lombare 20'' x 4    rest 15''

 

20 x pull up 

30 x dip                  

40 x push up

50 x squat

 

push up in spinta 6 x 4

pseudo planche 30'' x 4

tuck planche 20'' x 3                                  rest 45''

full planche loop band 20'' x 3

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli