Workout of the Day

CROSSFIT

" Heavy day snatch "

tabata

roll up + bar up floor s.g.

10' x skill snatch

15' x 1 rm squat snatch

afap " isabel "

30 x snatch rx 50 / 30 kg

CALITHENICS

h.p. + v-up

20'' + 10 - 15'' + 8 - 10'' + 6 x 3 rec 30''

arco lombare 20'' x 4 rest 15''

20 x pull up

30 x dip

40 x push up

50 x squat

push up in spinta 6 x 4

pseudo planche 30'' x 4

tuck planche 20'' x 3 rest 45''

full planche loop band 20'' x 3