Workout of the Day

January 31, 2018

 

 

CROSSFIT

 

CROSSFIT

team of 3 ( you go , i go )

10 rnd for time
10 x cal 
6 x thruster    rx 40 / 25 kg
10 x push up hand release

 

 

CALISTENICS

 

l-sit 20'' x 4
superman 30'' x 4

 

6 x pull up 3 cambi 
20'' x push up isom   x  5

 

10 x push up
20'' x pull up isom   x 5                    rest 1'

 

pistols 12 x 5
dip ring bar 8 x 5
ice cream 6 x 4    

 

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