Workout of the Day

CROSSFIT

CROSSFIT

team of 3 ( you go , i go )

10 rnd for time 10 x cal 6 x thruster rx 40 / 25 kg 10 x push up hand release

CALISTENICS

l-sit 20'' x 4 superman 30'' x 4

6 x pull up 3 cambi 20'' x push up isom x 5

10 x push up 20'' x pull up isom x 5 rest 1'

pistols 12 x 5 dip ring bar 8 x 5 ice cream 6 x 4