ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

February 1, 2018

 

 

CROSSFIT

 

tabata core mix

 

emom 25'

40'' on - 20'' off

 

cal

ohs   rx 40 / 25 kg    ( scaled front squat )

one arm push press ( 20'' x arm )

clean ball     rx 9 / 6 kg

burpees   ( scaled push up )

 

 

CALISTHENICS

 

tabata core mix

 

m.u. 6 x 4

hspu 6 x 4

squat jump 12 x 4

pull up archer 6 x 4                      rest 45''

push up rev 10 x 4

tiger bar 6 x 3 

lunges 10 x 3

french press 10 x 3

 

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