Workout of the Day

CROSSFIT

tabata core mix

emom 25'

40'' on - 20'' off

cal

ohs rx 40 / 25 kg ( scaled front squat )

one arm push press ( 20'' x arm )

clean ball rx 9 / 6 kg

burpees ( scaled push up )

CALISTHENICS

tabata core mix

m.u. 6 x 4

hspu 6 x 4

squat jump 12 x 4

pull up archer 6 x 4 rest 45''

push up rev 10 x 4

tiger bar 6 x 3

lunges 10 x 3

french press 10 x 3