Workout of the Day

February 2, 2018

 

 

CROSSFIT

 

for time

50 - 40 - 30   ( scaled 150 - 120 - 90  s.u. )

d.u.

sit up 

 

D.T.

5 rnd for time

12 x deadlift

9 x hang power clean           rx  60 / 40 kg

6 x push jerk

 

 

CALISTHENICS

 

skill ring m.u.

 

10 - 8 - 6 - 4 - 2

pull up                            x 2 set          rest 2'

16 - 14 - 12 - 10 - 8

push up

 

10 - 8 - 6 - 4 - 2

dip bar / ring

16 - 14 - 12 - 10 - 8             x2 set             //

squat jump

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Indirizzo:

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via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

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© 2016 by Claudio Ciolli