Workout of the Day

CROSSFIT

for time

50 - 40 - 30 ( scaled 150 - 120 - 90 s.u. )

d.u.

sit up

D.T.

5 rnd for time

12 x deadlift

9 x hang power clean rx 60 / 40 kg

6 x push jerk

CALISTHENICS

skill ring m.u.

10 - 8 - 6 - 4 - 2

pull up x 2 set rest 2'

16 - 14 - 12 - 10 - 8

push up

10 - 8 - 6 - 4 - 2

dip bar / ring

16 - 14 - 12 - 10 - 8 x2 set //

squat jump