Workout of the Day

February 3, 2018

 

CROSSFIT

 

amrap 7'

2 - 4 - 6 - 8 - 10 ....ecc

deadlift          rx 80 / 50 kg

hspu

 

rest 3'

 

amrap 7'

2 - 4 - 6 - 8 - 10 ....ecc

c2b pull up    ( scaled pull up )

pistols    ( scaled squat jump )

 

rest 3'

 

amrap 7'

2 - 4 - 6 - 8 - 10 ...ecc

back lunges    rx 50 / 30 kg

dip ring / bar   ( scaled push up diamond )

 

 

CALISTHENICS

 

hollow position + oscillazioni 

45'' + 15   x 4     rec 25''

 

max rep pull up   

max rep dip                        x 2                     rest 45''

max rep push up    

 

max isom pull up

max isom dip                         rest 30''

max isom push up

 

handstand isom     30'' x 3 

handstand pancia al muro  30'' x 3          rest 30''

hadstand push up    8 x 3

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli