ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli

Workout of the Day

February 3, 2018

 

CROSSFIT

 

amrap 7'

2 - 4 - 6 - 8 - 10 ....ecc

deadlift          rx 80 / 50 kg

hspu

 

rest 3'

 

amrap 7'

2 - 4 - 6 - 8 - 10 ....ecc

c2b pull up    ( scaled pull up )

pistols    ( scaled squat jump )

 

rest 3'

 

amrap 7'

2 - 4 - 6 - 8 - 10 ...ecc

back lunges    rx 50 / 30 kg

dip ring / bar   ( scaled push up diamond )

 

 

CALISTHENICS

 

hollow position + oscillazioni 

45'' + 15   x 4     rec 25''

 

max rep pull up   

max rep dip                        x 2                     rest 45''

max rep push up    

 

max isom pull up

max isom dip                         rest 30''

max isom push up

 

handstand isom     30'' x 3 

handstand pancia al muro  30'' x 3          rest 30''

hadstand push up    8 x 3

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019