Workout of the Day


CROSSFIT

amrap 7'

2 - 4 - 6 - 8 - 10 ....ecc

deadlift rx 80 / 50 kg

hspu

rest 3'

amrap 7'

2 - 4 - 6 - 8 - 10 ....ecc

c2b pull up ( scaled pull up )

pistols ( scaled squat jump )

rest 3'

amrap 7'

2 - 4 - 6 - 8 - 10 ...ecc

back lunges rx 50 / 30 kg

dip ring / bar ( scaled push up diamond )

CALISTHENICS

hollow position + oscillazioni

45'' + 15 x 4 rec 25''

max rep pull up

max rep dip x 2 rest 45''

max rep push up

max isom pull up

max isom dip rest 30''

max isom push up

handstand isom 30'' x 3

handstand pancia al muro 30'' x 3 rest 30''

hadstand push up 8 x 3


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