Workout of the day

February 5, 2018

 

CrossFit

 

Amrap 7'

30x du/90x su

10x v-up

 

Ft

Biathlon

21-18-15-12-9-6

pull-up

6x fs Rx 60/35

 

Calisthenics

 

Tabata core

 

pull up wide 6x4 rec 40"

push up wide 15x 4

dip one bar 8x4

 

mu/pull up  4/6 x3

push up clap  8x3

tiger cross 8x3

 

front lever pull 4x4 rest 30"

 

 

 

 

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January 5, 2019

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