Workout of the day

CrossFit

Amrap 7'

30x du/90x su

10x v-up

Ft

Biathlon

21-18-15-12-9-6

pull-up

6x fs Rx 60/35

Calisthenics

Tabata core

pull up wide 6x4 rec 40"

push up wide 15x 4

dip one bar 8x4

mu/pull up 4/6 x3

push up clap 8x3

tiger cross 8x3

front lever pull 4x4 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit