Workout of the day

February 6, 2018

 

CrossFit

Emom 12'

10x cal 

8x roll-up

30x du/90x su

6x t2b strict

 

Ft

21-15-9-3

Hspu

Push up

Dl    Rx 80/50

One arm db push press

 

Calisthenics

12x4 t2b

20"x3 l-sit

 

pull up     40   20   10

push up   50   25    15

dip            30   15    5

hspu         20   10   5

 

tuck planche 20"x4 rest 30"

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