Workout of the day

CrossFit

Emom 12'

10x cal

8x roll-up

30x du/90x su

6x t2b strict

Ft

21-15-9-3

Hspu

Push up

Dl Rx 80/50

One arm db push press

Calisthenics

12x4 t2b

20"x3 l-sit

pull up 40 20 10

push up 50 25 15

dip 30 15 5

hspu 20 10 5

tuck planche 20"x4 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit