Workout of the day

February 7, 2018

 

CrossFit

Heavy day

4rft

10x t2b

60x su

10x push press Rx 20/15

 

"Clean & Jerk"

15' find 1 rm Clean & Jerk

FT

"Grace"

30x clean & jerk

 

Calisthenics

 

Mu + t2b  4+8 x4   rest 45"

push up + prono plank  15+30"x4

french press + albanesi  8+10x4

 

pull up ring 6x3

push up su rialzo  10x3

dip ring  8x3

 

hspu  max rep x3 rest 40"

 

ring back lever one leg 20x3  rest 30"

 

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