Workout of the day

CrossFit

Heavy day

4rft

10x t2b

60x su

10x push press Rx 20/15

"Clean & Jerk"

15' find 1 rm Clean & Jerk

FT

"Grace"

30x clean & jerk

Calisthenics

Mu + t2b 4+8 x4 rest 45"

push up + prono plank 15+30"x4

french press + albanesi 8+10x4

pull up ring 6x3

push up su rialzo 10x3

dip ring 8x3

hspu max rep x3 rest 40"

ring back lever one leg 20x3 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit