ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli

Workout of the day

February 8, 2018


 

 CrossFit

 

Amrap 8'

10x-v-up

5x Thruster Rx 50/30

8x Lunges Front Rack     Rx 50/30

 

Emom 16'

10x cal

10x push up

10x wall ball  Rx 9/6

10x Box jump over ( scal. step up)

 

Calisthenics

hp 1'x4  rest 30"

superman 30"x4 

pull up 5x5 (zavorra)

push up 10x5 ( parallelette)

dip 5x5 (zavorra)

 

pull up narrow rev. 6x3

push up diamond 8x3

french press 6x3 

 

hs 30"x4 rest 20"

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2