Workout of the day

February 8, 2018


 

 CrossFit

 

Amrap 8'

10x-v-up

5x Thruster Rx 50/30

8x Lunges Front Rack     Rx 50/30

 

Emom 16'

10x cal

10x push up

10x wall ball  Rx 9/6

10x Box jump over ( scal. step up)

 

Calisthenics

hp 1'x4  rest 30"

superman 30"x4 

pull up 5x5 (zavorra)

push up 10x5 ( parallelette)

dip 5x5 (zavorra)

 

pull up narrow rev. 6x3

push up diamond 8x3

french press 6x3 

 

hs 30"x4 rest 20"

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