Workout of the day

CrossFit
Amrap 8'
10x-v-up
5x Thruster Rx 50/30
8x Lunges Front Rack Rx 50/30
Emom 16'
10x cal
10x push up
10x wall ball Rx 9/6
10x Box jump over ( scal. step up)
Calisthenics
hp 1'x4 rest 30"
superman 30"x4
pull up 5x5 (zavorra)
push up 10x5 ( parallelette)
dip 5x5 (zavorra)
pull up narrow rev. 6x3
push up diamond 8x3
french press 6x3
hs 30"x4 rest 20"
#boxaroma #calisthenics #streetwork #streetworkout #crossfit