Workout of the day

CrossFit

Amrap 8'

10x-v-up

5x Thruster Rx 50/30

8x Lunges Front Rack Rx 50/30

Emom 16'

10x cal

10x push up

10x wall ball Rx 9/6

10x Box jump over ( scal. step up)

Calisthenics

hp 1'x4 rest 30"

superman 30"x4

pull up 5x5 (zavorra)

push up 10x5 ( parallelette)

dip 5x5 (zavorra)

pull up narrow rev. 6x3

push up diamond 8x3

french press 6x3

hs 30"x4 rest 20"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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