Workout of the day

February 9, 2018

 

CrossFit

2RFT

60x du/180x su

30x t2b

 

Ft

(1-8-6)-(2-7-10)-(3-6-10)-(4-5-10)-(5-4-10)

Squat snatch

pull up strict

Brps

 

Calisthenics

 

30"+ 8-20"+5-10"+3  x3 rest 35"

l-sit bar + albanesi

 

"Front lever"

Dragon flag isom max"x3  rest 40"

tuck front lever max"x 3

front one leg max" x3

ice cream 4x3

 

pull up 6x4  (2-1-2)  rest 40"

push up 8x4 (2-1-2)

dip 2 box 10x2  (2-1-2)

 

pull up cerchio 6x3 

push up movimento 8x3

tiger push  6x3 

80 x squat 

 

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