Workout of the day

CrossFit

2RFT

60x du/180x su

30x t2b

Ft

(1-8-6)-(2-7-10)-(3-6-10)-(4-5-10)-(5-4-10)

Squat snatch

pull up strict

Brps

Calisthenics

30"+ 8-20"+5-10"+3 x3 rest 35"

l-sit bar + albanesi

"Front lever"

Dragon flag isom max"x3 rest 40"

tuck front lever max"x 3

front one leg max" x3

ice cream 4x3

pull up 6x4 (2-1-2) rest 40"

push up 8x4 (2-1-2)

dip 2 box 10x2 (2-1-2)

pull up cerchio 6x3

push up movimento 8x3

tiger push 6x3

80 x squat

#boxaroma #calisthenics #streetwork #streetworkout #crossfit