Workout of the day

February 10, 2018

 

CrossFit

 

Tabata Day

Tabata 1

v-up+hyp

Tabata 2

Dlsg+high pull bar Rx 50/30

Tabata 3 

Pull up kipp + push up hr

tabata 4

hs+ shoulder press  Db/kb

 

Calisthenics

Tabata day

Tabata 1 

hp+ plank laterale

Tabata 2

pull up isom + push up 

Tabata 3 

push up wide isom+ pull up rev 

Tabata 4

french press + hs

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