Workout of the day

CrossFit

Tabata Day

Tabata 1

v-up+hyp

Tabata 2

Dlsg+high pull bar Rx 50/30

Tabata 3

Pull up kipp + push up hr

tabata 4

hs+ shoulder press Db/kb

Calisthenics

Tabata day

Tabata 1

hp+ plank laterale

Tabata 2

pull up isom + push up

Tabata 3

push up wide isom+ pull up rev

Tabata 4

french press + hs

#boxaroma #calisthenics #streetwork #streetworkout #crossfit