workout of the day

CrossFit

AMRAP 16': 50 Lateral Barbell Burpees 100 Du / 200 su 30 Clusters @40/25

Heavy DL + Dl pull

DL + Dl Pull 6+6-6+6-4+4-4+4-2+2-2+2 rest:1'

Calisthenics

Front lever Dragon flag isom max"x3 rest 40" tuck front lever max"x 3 front one leg max" x3 ice cream 4x3

Pull up 5x8-6 rest:45''

Dip 5x10-8

Push up ring 5x12-10

Tiger Bar 5x4