workout of the day

February 14, 2018

 

CrossFit

AMRAP 3':
20x  Walking Lunges (No Weight) 
20x Sit-ups
Max du/su

rest 3 minutes

AMRAP 18:
18  america swing
15  push up hr
12 Alternating Dumbbell Snatches 
9 hspu

 

Calisthenics

Human flag

30'' x tenuta laterale box  x3  rest:30''

20''x tenuta frontale a cucchiaio // //

15'' x tenuta laterale hf // //

 

4xMuscle up

6xDip ring/bar           circuito x4  rec1 30''   rec2 1''

6x pull down

8x tiger push                 

6x ring pull up

4x tiger bar           

3+3 one arm push up

6x french press            

 

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