Workout of the Day

February 20, 2018

 

 

CROSSFIT

 

for time

100 x d.u. / 250 x s.u.

80 x sit up

70 x air squat

60 x push up h.r.

40 x american swing

10 x rope climb       ( scaled 20 x floor r.c. )

50 x d.u. / 150 x s.u.

 

"accessory work"

 

dumbbell curl 6 x 4

 

 

 

 

CALISTHENICS

h.p. 1' x 4                        rest 30''
dragon flag 6 x 4   

 

pull up / ring 6 x 3
dip bar / ring 6 x 3       rest 30''
push up 12 x 3

 

pull down 6 x 3
tuck front lever   20'' x 4 
one leg front lever 20'' x 4
front lever negativa da candela    5 x 4                  rec 45''
front lever max '' x 3        
 

 

 

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INDIRIZZO
MAPPA

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Martedì-Giovedì

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli