ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

February 19, 2018

 

CROSSFIT

 

" benchmark day"

 

"ELIZABETH" 

21 - 15 - 9

clean          rx 60 / 40 kg

ring dip ( scaled bar dip )

 

rest 5'

 

"FRAN"

21- 15 - 9

deadlift     rx 100 / 70 kg

hspu

 

 

 

CALISTHENICS

 

l-sit bar + k.t.e.  15'' + 6 x 4 

superman + iperex  20'' + 10 x 4     rec 30''

 

10 x squat jump x 4

6 x pull up 3 cambi  x 4 

6 x dip ring/ bar   x 4             rec 45''

12 x push up 3 cambi x 4  

french press 10 x 3

 

20'' x pull up isom

20'' x dip isom              x 3 a circuito    rec 40''

20'' x push up isom 

 

 

 

 

 

 

 

 

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