Workout of the Day

CROSSFIT

" benchmark day"

"ELIZABETH"

21 - 15 - 9

clean rx 60 / 40 kg

ring dip ( scaled bar dip )

rest 5'

"FRAN"

21- 15 - 9

deadlift rx 100 / 70 kg

hspu

CALISTHENICS

l-sit bar + k.t.e. 15'' + 6 x 4

superman + iperex 20'' + 10 x 4 rec 30''

10 x squat jump x 4

6 x pull up 3 cambi x 4

6 x dip ring/ bar x 4 rec 45''

12 x push up 3 cambi x 4

french press 10 x 3

20'' x pull up isom

20'' x dip isom x 3 a circuito rec 40''

20'' x push up isom