ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

February 21, 2018

 

 

CROSSFIT

 

e2mom 12'

1 x power snatch + 2 x squat snatch

 

amrap 3'

18 x box jump   ( scaled steps )

12 x pull up

max rep ohs    rx 40 / 25 kg

 

rest 3'

 

amrap 3'

15 x box jump    //

9 x pull up

max rep ohs    rx 50 / 30 kg

 

rest 3'

 

amrap 3'

12 x box jump     //

7 x pull up

max rep ohs    rx 60 / 40 kg

 

 

CALISTHENICS

 

tabata core h.p. + l-sit

 

pistols 10 x 4     rest 30''

 

round 1
40 x pull up
50 x dip ring
80 x push up

 

round 2

40 x pull up ring

50 x dip
80 x push up 

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