Workout of the Day


CROSSFIT

e2mom 12'

1 x power snatch + 2 x squat snatch

amrap 3'

18 x box jump ( scaled steps )

12 x pull up

max rep ohs rx 40 / 25 kg

rest 3'

amrap 3'

15 x box jump //

9 x pull up

max rep ohs rx 50 / 30 kg

rest 3'

amrap 3'

12 x box jump //

7 x pull up

max rep ohs rx 60 / 40 kg

CALISTHENICS

tabata core h.p. + l-sit

pistols 10 x 4 rest 30''

round 1 40 x pull up 50 x dip ring 80 x push up

round 2

40 x pull up ring

50 x dip 80 x push up


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