Workout of the day

February 22, 2018

 

 

CROSSFIT

 

3 rnd for time

34 x d.u. / 100 x s.u.

21 x weighted sit up

13 x bar up floor s.g.

 

emom 20'

8 x sumo deadlift high pull 

13 x ball clean

8 x one arm push press db / kb

13 x burpees

 

 

CALISTHENICS

 

h.p. 1' x 2   rec 20''

l-sit 30'' x 2 

superman 30'' x 3

 

( weighted ) 

pull up 4 x 4

dip 6 x 4

 

push up 15 x 4 

 

handtsand 3 appoggi  30'' x 3

handstand pancia al muro 30'' x 3

handstand push up 4 x 3                          rec 40''

handstand libera max '' x 3

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli