Workout of the day

CROSSFIT

3 rnd for time

34 x d.u. / 100 x s.u.

21 x weighted sit up

13 x bar up floor s.g.

emom 20'

8 x sumo deadlift high pull

13 x ball clean

8 x one arm push press db / kb

13 x burpees

CALISTHENICS

h.p. 1' x 2 rec 20''

l-sit 30'' x 2

superman 30'' x 3

( weighted )

pull up 4 x 4

dip 6 x 4

push up 15 x 4

handtsand 3 appoggi 30'' x 3

handstand pancia al muro 30'' x 3

handstand push up 4 x 3 rec 40''

handstand libera max '' x 3