ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

February 23, 2018

 

CROSSFIT

 

emom 12'

10 x cal

8 x roll up

15 x iperex

 

amrap 20'

30 x thruster   rx 40 / 25 kg

30 x t2b   ( scaled k.t.e. )

30 x push up h.r.

 

 

CALISTHENICS

 

tabata core mix

 

m.u. 6 x 4                                         rest 1'

tiger bar 6 x 4

one arm push up 8 x 4 

weighted lunges 10 x 4

 

pull up archer  6 x 3

bulgarian dip / one bar   6 x 3

push up clap  10 x 3                            rest 45''

french press   12 x 3

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