Workout of the Day

CROSSFIT

emom 12'

10 x cal

8 x roll up

15 x iperex

amrap 20'

30 x thruster rx 40 / 25 kg

30 x t2b ( scaled k.t.e. )

30 x push up h.r.

CALISTHENICS

tabata core mix

m.u. 6 x 4 rest 1'

tiger bar 6 x 4

one arm push up 8 x 4

weighted lunges 10 x 4

pull up archer 6 x 3

bulgarian dip / one bar 6 x 3

push up clap 10 x 3 rest 45''

french press 12 x 3