Workout of the day

February 24, 2018

 

 

CROSSFIT

 

3 rnd

1' x cal

1' x wall ball            rx 9 / 6 kg

1' x pull up 

1' x burpees 

1' x american swing

2' rest

 

accessory work

barbbell row 6 x 4

 

 

 

CALISTHENICS

 

tabata core mix

 

6 x pull up wide
8 x dip bar                               x 4 a circuito
12 x push up diamond
                                                                            rec (1) 15''    rec (2) 1'
6 x pull up narrow
10 x dip 2 box                           x 4 a circuito
12 x push up wide  

squat 15 x 4

 

hadstand push up 4 x 4
curl anelli 8 x 4

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INDIRIZZO
MAPPA

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07.00 - 22.00

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli