Workout of the day

CROSSFIT

3 rnd

1' x cal

1' x wall ball rx 9 / 6 kg

1' x pull up

1' x burpees

1' x american swing

2' rest

accessory work

barbbell row 6 x 4

CALISTHENICS

tabata core mix

6 x pull up wide 8 x dip bar x 4 a circuito 12 x push up diamond rec (1) 15'' rec (2) 1' 6 x pull up narrow 10 x dip 2 box x 4 a circuito 12 x push up wide

squat 15 x 4

hadstand push up 4 x 4 curl anelli 8 x 4