Workout of the day

February 26, 2018

 

CrossFit

 

Ft

(2+2) x5  rest 1'

Dl+ H. squat Clean

 

Ft

50x du/150x su

40x hpc Rx 50/30 ( sc. front squat)

30x kipp pull up

20x med clean  Rx 9/6

10x shoulder press Rx 50/30

 

Calisthenics

 

30"+ 8 x4 rest 20"

hp+ v-up

 

"Planche"

Planche gambe a terra   30"x3 rest 30"

tuck planche   20"x3

l-sit + tuck planche box/parallelette  max"x3

 

6+10+6 x4 rest 1'

pull up+push up+tiger push

 

6+10+6 x4 

pull up narrow+push up diamond+ french press

 

aii squat x70

 

 

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