Workout of the day

February 27, 2018

 

CrossFit

 

Amrap 5'

15x cal

10x t2b

 

Amrap 20'

20x air squat

6x hspu

15x lunges

6x pull up strict

10x box jump

6x dip ring/bar

 

Calisthenics

 

Round

knees parall  10 10 10 10 

pull up           30 5  20  5

push up         40 5 30  5 

dip/french    20 5  10  5

hspu              10 5   5   5 

 

 

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